The word of God in 1 Tim 4:8 say Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.
Another version reads as
For bodily exercise profits for a little while: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Humans by nature feed the body ignore the Soul . It is important to stay healthy, eat the right food and have Physical Activity. As the word says bodily exercise profit for a while but feeding the Spirit man is for eternity. If you have your order right , benefits follow for all .
It reminds me “seek first the Kingdom of God and His righteousness and all these things will be added unto you . Have you read the word , spent some time talking to God in prayer today, Exercise your Faith in His Word . It is to live in the Present and For Eternity . Choose Life which is the Now and that which is to come at the coming of Jesus .
You reading this today is not by accident God had you in mind He is there for you
Accept Jesus today and Receive Eternal Life
Blessings
Mathew